Pillow, sleeping bag, and/or bedding (size twin/full bed sheet depending on lodging)
Toiletries – including towels
Sturdy shoes for rugged terrain
Layered clothing
Sunscreen
Water bottles
Flashlights
Insect Repellent (Insect repellent containing DEET may be harmful to children and people with asthma; consider products with citronella and lemon grass)
all supplies necessary for your retreat – this may include a mask and other PPE depending on state guidelines
